Now accepting Telehealth appointments. Schedule a virtual visit.
Skip to main content

Sacroiliac Joint Pain: Why the Problem May Not Be Your Low Back

Soft medical illustration showing the sacroiliac joint area as a possible source of low back and buttock pain.

Pain near the low back is not always from the spine

The sacroiliac joints, or SI joints, sit where the spine meets the pelvis. When irritated, they can create pain that feels like low back pain, hip pain, or buttock pain. In other words, the SI joint is very good at pretending to be its neighbors.

Because SI joint pain can overlap with disc, facet, hip, and nerve pain, a careful evaluation matters.

What this pain can feel like

SI joint pain often sits low and off to one side near the dimples of the lower back. It may worsen with standing, stairs, rolling in bed, getting in and out of a car, or walking for longer periods.

Why it happens

The SI joint can become irritated after injury, pregnancy-related changes, arthritis, altered gait, prior spine surgery, or repetitive stress.

Because the SI joint is a stabilizing joint, small changes in movement can create a surprising amount of discomfort.

When to get checked

Evaluation is helpful when pain is persistent, one-sided, activity-limiting, or not behaving like typical muscular back pain.

How a pain specialist may evaluate it

A clinician may use exam maneuvers, imaging review, and sometimes diagnostic SI joint injection to help confirm the source.

Treatment is not one-size-fits-all

Treatment may include physical therapy, stabilization exercises, anti-inflammatory approaches, targeted injections, or other options depending on the diagnosis.

The goal is to treat the actual pain source, not simply label every low-back-area symptom as “back pain.”

PSG perspective

Pain Specialty Group evaluates SI joint pain in the context of the spine, hips, nerves, and movement pattern.

Related resources: Lower Back Pain, Sciatica, Request an Appointment.

Need help sorting out persistent pain? Pain Specialty Group can evaluate the source of your symptoms and discuss conservative, interventional, and individualized treatment options. Request an appointment.

This article is educational and is not a substitute for personal medical advice. If you have severe or rapidly worsening symptoms, seek urgent medical care.

Author
Pain Specialty Group Specializing In You

You Might Also Enjoy...

The Top 4 Anti-Inflammatory Foods

Many foods have anti-inflammatory properties. A balanced diet can combat pain; ginger and turmeric have anti-inflammatory benefits, while coffee enhances pain relief. Olive oil, rich in antioxidants, aids overall health.

3 Different Ways in Which Slouching is Bad for You

Slouching can cause unnecessary stress onto your spine. Being aware of your posture in the workplace, as well as in everyday life, is important. Additionally, chronic slouchers are prone to poor mental and physical health.

When Does Pain Become a Problem?

Acute versus chronic pain have varied characteristics, causes, and treatment approaches. If you experience consistent pain, it’s important to ask yourself this question: “At what point does acute pain become chronic?”

Best Exercise Equipment for Back Pain

Exercising with = back pain can seem impossible. But, finding the proper equipment and workout regimen is necessary. Elliptical trainers, step machines, and modified exercise bikes are a few pieces of equipment can be beneficial for back pain sufferers.