Exercising with = back pain can seem impossible. But, finding the proper equipment and workout regimen is necessary. Elliptical trainers, step machines, and modified exercise bikes are a few pieces of equipment can be beneficial for back pain sufferers.
Poor posture is most easily recognizable by back slouching. However, some habits of bad posture often go unnoticed including pigeon toes, anterior pelvic tilt, and forward head.
Back pain can really get in the way of your day-to-day life. Symptoms like numbness, fever, or a history of trauma, could mean that what you're experiencing is more serious than back pain.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
As serious and complex arthritis is, there are many misconceptions when it comes this condition. However, at Pain Specialty Group, we've outlined the most common misconceptions to allow you to understand only the facts.
Sciatica describes the several types of lower leg pain and can be caused by a variety of factors like back pain, pregnancy, muscle strain, a spinal tumor, and even infection. The providers at Pain Specialty Group can help alleviate your sciatica pain.
Dealing with chronic pain while traveling can be a stressful thought. Rest assured, however, the providers at Pain Specialty Group have outlined some tips to have a worry-free, relaxing vacation.
Motorcycling is popular activity of the summer months in New England. However, due to the dangerous nature of riding a motorcycle, Pain Specialty Group have developed a list of the top 5 most common motorcycle injuries.
Exercise can be extremely beneficial for those that are chronic pain sufferers. Walking, swimming, stretching, and spending quality time in nature can reduce discomfort as well as alleviate feelings of stress and anxiety.
There are a variety of relaxation techniques patients can help to relieve their chronic pain. See if any of these techniques Pain Specialty Group recommends that can help you deal with your chronic pain.
With spring quickly approaching, participating in outdoor activities can actually help reduce discomfort caused by chronic pain. Gardening is a great hobby as it has both psychological and physical benefits.
It's common that as we age, our neck develops arthritis. Activities like exercise and stretching can certainly help with neck pain. If you suffer from neck pain and aren't finding any sort of relief, Pain Specialty Group can help.
Pain and dieting are multifaceted yet interconnected topics. If you are experiencing pain while dieting, or if your pain is affecting your ability to maintain a healthy diet, there are several things you can do to manage both.
It's common for individuals that suffer from chronic pain to tend to overeat. Follow these tips to avoid overeating and to explore better solutions to dealing with pain.
Myofascial trigger points can create unnecessary hurdles in your life. The providers at Pain Specialty Group can develop a personalized care of you to help you deal with your trigger points.
There's a clear connection between pain and depression. Depression can bring both physical and behavioral symptoms. But, the providers at Pain Specialty Group are confident in helping you deal with your pain and depression.
It's important to explore alternatives when it comes to dealing with your chronic pain, other than medications. Trust the expert providers at Pain Specialty Group to develop a personalized plan of care for you and help you explore other options.
After being in a car accident it is very common to experience a concussion. This article shows certain signs to look out for along with common symptoms and what to do about it.
While exercising can be a great way to strengthen muscles which in turn help with back pain, there are some exercises which can main the pain worse when not performed correctly. Below are some examples of exercises to be mindful of.
While chronic pain must be diagnosed by a medical professional, there are certain thing you can look out for that are common throughout people with chronic pain.
The winter season in New England can be brutal. With winter weather, it's important to walk slow, watch out for black ice, and invest in shoes with traction. Contact us at Pain Specialty Group to connect with one of our expert chronic pain providers.
There is a notable connection between pain and poor posture. Sitting for extended periods of time in uncomfortable chairs, can exacerbate the pain. Keep in mind adjustability and comfortability when purchasing a chair that's good for you and your back.
There are foods and plants out there that are actually still relied on for their therapeutic benefits. Ginger contains anti-inflammatory properties that can be beneficial in treating your pain. See how incorporating ginger in your diet can be beneficial.
Do you have back pain that only gets worse after you sleep? You may have poor sleeping habits that are causing more pain and pressure on your spine, without even knowing it. Our expert providers at Pain Specialty Group are eager to help.
Car accidents are a common occurrence these days that lead to the people involved having back/neck pain. However, the problem comes about when certain symptoms persist long after the car accident happened.
Massage therapy is a alternative option to to address your chronic pain aside from surgical procedures. Taking a holistic approach to your body and its functions may lead to a greater comprehension of your diagnosis.
With hundreds of over-the-counter and prescription medications that are out there, it's easy for misinformation to spread fast. Before taking medications, it's important to keep a few things in mind.
Chronic pain can be extremely difficult to deal with alone. But, there are mobile applications that can help you with that. These apps, tied with the personalized care at Pain Specialty Group, can help you deal with your chronic pain.
Often times for patients some of their pain is contributed to their poor posture. Yoga has many good poses that help correct poor posture and stretch out some of your back muscles
As more and more research comes out regarding ways to help in pain management it is important to stay up to date on your research regarding it. Lear about ways that might aid in your own pain relief journey.
A creative method used to minimize your pain simply involves using a tennis ball to massage muscle knots. Applying the appropriate amount of pressure with a tennis ball will help alleviate your pain. Read how this works, and how you may benefit.
Inflammation is a system used to repair or prevent injury. Similar to pain there can be both acute and chronic inflammation, each having their own symptoms. These symptoms lead to discomfort and pain overtime.
Hiking is a good way to indulge yourself in nature while also giving you an escape from technology and other worldly distractions. Keeping a light load, stretching before and after hikes, and checking your posture should be kept in mind when taking a hike.
Osteopathic Manipulation Treatment, or OMT, is a technique used to relieve muscle, nerve and joint tightness by applying pressure, stretching, and resistance. Our expert providers at Pain Specialty Group can use OMT to improve your range of motion.
Chronic pain originates from one injury and can have a cascading effect on other parts of your body. Doctors can look at how your body compensates for an injury that creates an ongoing cycle that can lead to long-lasting pain, known as the pain cycle.
Chronic back pain can affect all aspects of your life and can make it difficult to perform day-to-day tasks. However, at Pain Specialty Group, we are determined to help and have outlined four items that can aid in managing your chronic back pain.
As a patient, it can often be very frustrating describing your pain to a doctor especially as a chronic pain patient. Fortunately, a new phone app and website called Pain.com aims to relieve some of the frustration and confusion.
Even though living with chronic pain is a challenge for everyone, it is exceptionally hard for those with children. The limitations of chronic pain can severely impact family relations. Follow these tips to help parent with chronic back pain.
As an employer, having employees with chronic back pain may be frustrating at times. But, it's important to establish procedures as well as listen to these employees in order to accommodate their needs and to create a welcoming working environment.
Chronic pain is a unique condition that can have detrimental effects to those who suffer. However, it is important to keep three things in mind when dealing with people who suffer with chronic pain.
Going on vacation is something everyone wants to do. However it can be hard when you are living with chronic pain. There are a couple things you can do to make traveling easier and less strenuous.
Pilates is an up and coming mind-body exercise recommended for individuals that suffer from chronic back pain. Learn the considerations as well as the safety concerns when it comes to practicing Pilates.
Monash University, located in Australia, is making ground-breaking discoveries in a new drug delivery strategy to help individuals manage their chronic and acute pain. Learn how this up-and-coming strategy works and how Pain Specialty Group can help.
Meditation has been shown to be a viable pain option. This can be done through creating a level of awareness between your mind and you body, which in turn can build up your pain tolerance.
Canes are tools that can be used of individuals of all ages that are experiencing balance issues. Learn if you should use a cane, the benefits of using a cane, the different types of canes, and how to select the perfect cane for you.
Many people have the misconception that chronic pain only affects adults, however it can also affect children. There are specific different types of chronic pain that are more common among children. These can be attributed to mood disorders among children.
Workers' compensation provides patients with medical assistance for injuries and illness that occur on-the-job. Pain Specialty Group will take care of workers' compensation needs by filing claims and by creating personalized plans for our patients.
Spinal cord stimulation is a method of treatment that uses low-intensity electric signals that help block pain. This is usually done for localized leg or arm pain and decreases the need for medications. Learn more about its potential benefits.
Arthritis is a common joint condition that affects many of the joints in your body, especially your hips, spine, and knees. Why is it that women are at more risk for arthritis? Multiple factors come into play like genes, biology, hormones, and obesity.
While the majority of chronic pain symptoms stem from mechanical issues regarding the spine or nerves, good nutrition can help prevent and alleviate chronic pain as well. In what ways can good nutrition help with chronic pain?
Research has shown that muscle knots can affect up to 85% of the population. Although some muscle knots may be harmless, others can become severe and cause increased levels of pain, limit mobility and decrease quality of life.
Stellate ganglion blocks, a procedure commonly used at Pain Specialty Group to treat Complex Regional Pain Syndrome, is a promising new treatment to help relieve the symptoms associated with "Long Post COVID."
Chronic pain not only effects your physical health, it can also leave you feeling emotionally and mentally isolated. If you are dealing with chronic pain and struggling mentally, you may want to learn more about joining a pain support group.
Chronic sciatica is a long-term condition that can cause ongoing and debilitating pain. There are no single treatments for chronic sciatica that work for everyone, but here are three coping methods that may help.
As the holiday season is officially underway, we wanted to reach out and wish you well. We hope this holiday season is the best one you have yet. Here at Pain Specialty Group, we have a lot to be thankful for this year.
The chances of a chronic pain patient being told that the pain is "just in their head" is very common. This is frustrating to many people as it minimizes the actual suffering a person with chronic pain experiences. New evidence refutes this misconception.
At Pain Specialty Group, our goal is to provide quality treatment and care in a timely manner to all our patients. We schedule our appointments so that each patient receives the right amount of time to be seen by our providers and staff.
We hope that this letter finds you and your family in good health. We have all been through a lot over the last few months, and cannot wait to see you again!!
The health and well-being of our patients is our top priority, now and always. In response to the coronavirus pandemic and guidance provided by the U.S. Centers for Disease Control, we introduce uninterrupted care with telemedicine through Digital Visits.
In light of concerns related to the spread of coronavirus, also known as COVID-19, we want to reassure you that now, more than ever, our commitment to your health and safety is our top priority.
One exciting and minimally invasive option that has become available with excellent outcomes, which also can fill the gap between conservative care and more invasive open back surgery, is Vertiflex’s Superion.
Arthritis pain can be debilitating. But even if you’re no longer able to enjoy life due to chronic arthritis pain and limited joint flexibility, you can get help. Learn more about your options for treating both early and advanced arthritis pain.
Low back pain is a common condition that often is a struggle for physicians and patients to treat. Compared to the other treatments available for low back pain, Pilates is a conservative option. So, is it actually effective?
As one of the co-authors, Dr. Anh Ngo in collaboration with our research group from leading U.S. academic institutions recently compiled and published in Pain and Therapy Journal a comprehensive review of chronic pain following cosmetic breast surgery.
As one of the co-authors, Dr. Anh Ngo and our writing group out of leading U.S. academic institutions recently compiled and published in Pain and Therapy journal a comprehensive review of literature on common chronic pain conditions of the hand.
If you’re limited by the chronic pain of lumbar spinal stenosis, you may be the ideal candidate for a minimally invasive mild® procedure. Learn more about the benefits of mild and how it can restore your quality of life.
Chronic pain can be a powerful motivator. You’ll try anything to stop the constant assault on your senses. But if you’ve tried everything and nothing works, spinal cord stimulation might be the answer. Here’s how to tell.
We’ve made a New Year’s Resolution for 2020 and new decade:
To bring you the most innovative and impactful solutions to help restore and maintain your health and happiness.
Does this ever happen? You, the patient, needs assistance but cannot get through to a provider. Phone lines are busy. Voice messages are left and unreturned. The office is closed. Introducing to you, our beloved patient, Digital Triage.
Referrals made easy. Use Express Referrals, our digital provider solution, for efficient patient referrals to optimize quick and effective medical care. This service is for referring clinicians only.
A special holiday wish from the team at Pain Specialty Group. Sharing with you the season's joys and our hope for a Happy and Healthy New Year in 2020.
Feeling hopeless and sad results from a life with chronic pain -- and conversely, physical pain can be a side effect of depression. If traditional medications for pain and depression fail to offer relief, ketamine infusion therapy may help.
Complex regional pain syndrome is a complicated condition that can make it difficult for those who suffer to live a happy life. The providers at Pain Specialty Group have experience with treating patients suffering from complex regional pain syndrome.