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The Do’s & Don’ts of Dealing With Knee Pain

There are a variety of options to deal with knee pain or a stiff knee. However, most people unintentionally make their knee pain worse while attempting to cope with it. For example, when we experience pain, our first thought is to rest and when we are experiencing knee pain, we tend to rest our knee. Although this may be helpful in some scenarios, resting your knee can actually make your knee pain worse by weakening your knee muscles. Here, the Pain Specialty Group has outlined some do’s and don’ts when suffering from knee pain:

Do’s

Don’ts


If you are suffering from chronic knee pain and can’t seem to find any solutions to ease the pain, contact Pain Specialty Group today to speak with an experienced New Hampshire pain provider.

Author
Aidan Fisher, Maureen Cassidy Pain Specialty Group

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